Easy Seafood Stew Recipe

Name: Easy Seafood Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 large yellow pepper, coarsely chopped; 1 medium onion, chopped; 2 garlic cloves, crushed with press; 1 (14 1/2 ounce) can stewed tomatoes; 1 cup spicy vegetable juice cocktail; 1 lb skinless cod fish fillet, cut into 1-in . chunks; 8 ounces shelled and deveined med. shrimp; 1/2 cup water; 1/4 teaspoon salt

Servings: persons

2 teaspoons olive oil
1 large yellow pepper, coarsely chopped
1 medium onion, chopped
2 garlic cloves, crushed with press
1 (14 1/2 ounce) can stewed tomatoes
1 cup spicy vegetable juice cocktail
1 lb skinless cod fish fillet, cut into 1-in . chunks
8 ounces shelled and deveined med. shrimp
1/2 cup water
1/4 teaspoon salt

1
Heat oil in a 4 quart saucepan over medium heat.
2
Add pepper and onion. Cook until softened and lightly brown (about 5 mins), stirring frequently.
3
Stir in garlic and cook for another minute, stirring constantly.
4
Stir in tomatoes, juice, water, and salt. Cover and heat to boiling over high heat.
5
Reduce heat to low and simmer, covered, 10 minutes.
6
Stir in cod and shrimp. Cover & simmer until they turn opaque throughout (about 3 mins), stirring occasionally.

173

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 large yellow pepper, coarsely chopped, 1 medium onion, chopped, 2 garlic cloves, crushed with press, and more.

Yes, Easy Seafood Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Seafood Stew

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