Easy Roasted Stuffed Tomatoes Recipe

Name: Easy Roasted Stuffed Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 large tomatoes; 4 garlic cloves, minced; ¼ cup spring onion, chopped; 1 teaspoon Mrs. Dash seasoning mix, Original Blend; 1 tablespoon Mrs. Dash seasoning mix, Italian Blend; 1 lb ground turkey or 1 lb lean ground beef; 6 ounces tomato paste; 2 cups onions, chopped; 2 cups bell peppers, chopped; ½ teaspoon black pepper; 2 cups fat free sodium free chicken broth; 2 cups instant rice, cooked in microwave

Servings: persons

8 large tomatoes
4 garlic cloves, minced
¼ cup spring onion, chopped
1 teaspoon Mrs. Dash seasoning mix, Original Blend
1 tablespoon Mrs. Dash seasoning mix, Italian Blend
1 lb ground turkey or 1 lb lean ground beef
6 ounces tomato paste
2 cups onions, chopped
2 cups bell peppers, chopped
½ teaspoon black pepper
2 cups fat free sodium free chicken broth
2 cups instant rice, cooked in microwave

1
Cut off top of each tomato.
2
Scoop out interiors and set tomatoes aside.
3
Puree scooped interiors in food processor.
4
Sprinkle Mrs.
5
Dash Italian Seasoning inside the wells of each tomato, and also into puree mix.
6
Brown turkey with chopped onions and bell peppers.
7
Stir in minced garlic and Mrs.
8
Dash Seasonings while cooking.
9
While turkey is browning, cook rice in microwave per directions on package.
10
DO NOT add salt.
11
When turkey is done, reduce heat to medium low and stir in tomato paste.
12
Add pureed tomato sauce from your food processor.
13
Use about 1/2 cup of sodium free chicken broth to thin mixture to your preference as it cooks.
14
When rice is done, mix it in the skillet with turkey and vegetables.
15
Reduce to Simmer and continue cooking.
16
Stir frequently.
17
Add additional seasoning to your preference.
18
When mixture is done, spray a baking pan with olive oil flavored FAT FREE cooking spray.
19
Cover interior with tin foil, and spray the tin foil with olive oil flavored cooking spray.
20
Insert a drip rack into baking pan and place tomatoes on rack.
21
Stuff each with mixture, top off with chopped spring onions and a dash of dried parsley.
22
Sprinkle each with a bit of grated Parmesan or Romano cheese if desired.
23
Bake at 350F for about 40 minutes.
24
Tomatoes will be firm but fork tender when done.

1008

kcal

Calories

Fat

135

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 large tomatoes, 4 garlic cloves, minced, ¼ cup spring onion, chopped, 1 teaspoon Mrs. Dash seasoning mix, Original Blend, and more.

Yes, Easy Roasted Stuffed Tomatoes falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Easy Roasted Stuffed Tomatoes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions