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1
Cut off top of each tomato.
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2
Scoop out interiors and set tomatoes aside.
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3
Puree scooped interiors in food processor.
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4
Sprinkle Mrs.
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5
Dash Italian Seasoning inside the wells of each tomato, and also into puree mix.
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6
Brown turkey with chopped onions and bell peppers.
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7
Stir in minced garlic and Mrs.
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8
Dash Seasonings while cooking.
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9
While turkey is browning, cook rice in microwave per directions on package.
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10
DO NOT add salt.
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11
When turkey is done, reduce heat to medium low and stir in tomato paste.
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12
Add pureed tomato sauce from your food processor.
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13
Use about 1/2 cup of sodium free chicken broth to thin mixture to your preference as it cooks.
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14
When rice is done, mix it in the skillet with turkey and vegetables.
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15
Reduce to Simmer and continue cooking.
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16
Stir frequently.
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17
Add additional seasoning to your preference.
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18
When mixture is done, spray a baking pan with olive oil flavored FAT FREE cooking spray.
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19
Cover interior with tin foil, and spray the tin foil with olive oil flavored cooking spray.
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20
Insert a drip rack into baking pan and place tomatoes on rack.
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21
Stuff each with mixture, top off with chopped spring onions and a dash of dried parsley.
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22
Sprinkle each with a bit of grated Parmesan or Romano cheese if desired.
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23
Bake at 350F for about 40 minutes.
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24
Tomatoes will be firm but fork tender when done.
