Easy Roasted Pork Tenderloin Recipe

Name: Easy Roasted Pork Tenderloin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound pork tenderloin; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon garlic powder; 2 sprigs fresh thyme; 1 teaspoon summer savory or Italian seasoning; 1/2 teaspoon coriander; 2 teaspoons vegetable oil for cooking; 1 head cauliflower cut into florets; 2 parsnips medium, peeled; salt; pepper; 2 tablespoons butter; 3 ounces cream cheese

Servings: persons

1 pound pork tenderloin
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
2 sprigs fresh thyme
1 teaspoon summer savory or Italian seasoning
1/2 teaspoon coriander
2 teaspoons vegetable oil for cooking
1 head cauliflower cut into florets
2 parsnips medium, peeled
salt
pepper
2 tablespoons butter
3 ounces cream cheese

1
Make cauliflower-parsnip puree: Place cauliflower and parsnips in a medium sauce pan. Cover with water. Bring to a boil and simmer until vegetables are tender. Drain well. Transfer to a blender. Add salt, pepper, butter and cream cheese. Blend until smooth. Season with more salt and pepper if needed. Set aside.
2
Make the pork tenderloin: Preheat oven to 400 degrees F. Place rack in the middle. Trim tenderloin of silver skin and fat. Pierce with a fork or blade tenderizer a few times.
3
In a bowl combine salt, pepper, garlic powder, fresh thyme, savory seasoning and ground coriander. Rub them into the meat until evenly coated.
4
Heat 1 to 2 teaspoons vegetable oil in oven safe skillet (or cast iron skillet). Add tenderloin and cook until it is evenly browned on all sides (5-6 minutes).
5
Place in the oven and bake for 15 more minutes, flipping the meat once halfway through.
6
Bake until the pork's internal temperature reads between 145 degrees F. (medium rare) and 160 degrees F. (medium). Transfer to a cutting board and let it rest 5-10 minutes. Slice and serve alongside the cauliflower-parsnip puree.

474

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 pound pork tenderloin, 1 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon garlic powder, and more.

Yes, Easy Roasted Pork Tenderloin falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Roasted Pork Tenderloin

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