Easy Pumpkin Soup Recipe

Name: Easy Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons butter; 1 medium onion, finely chopped, about 1/2 cup; 3 cups vegetable broth; 1 (15 ounce) can pumpkin; 1 1/2 cups skim milk; 2 tablespoons prepared polenta, creamy; 1 tablespoon honey; 1/2 teaspoon ground cinnamon; 1/4 - 1/2 teaspoon ground cardamom; 1/4 teaspoon nutmeg; 1 pinch salt and pepper

Servings: persons

2 tablespoons butter
1 medium onion, finely chopped, about 1/2 cup
3 cups vegetable broth
1 (15 ounce) can pumpkin
1 1/2 cups skim milk
2 tablespoons prepared polenta, creamy
1 tablespoon honey
1/2 teaspoon ground cinnamon
1/4 - 1/2 teaspoon ground cardamom
1/4 teaspoon nutmeg
1 pinch salt and pepper

1
Melt butter in a skillet over medium heat.
2
Cook chopped onions until soft and golden brown.
3
Heat the broth in a good-sized pot, add pumpkin slowly, and bring to a partial boil.
4
Stir in onions, milk, polenta, honey, cinnamon, cardamom, nutmeg, salt, and pepper (pressed garlic might be suitable at this time).
5
Make sure that the ingredients do not clump but are spread throughout the soup.
6
Cook for about 5 minutes or longer until all ingredients have been thoroughly mixed and dissolved and so the soup is thoroughly heated.
7
If at this point it seems chunkier or thicker than desired; use an immersion blender or a regular one to liquefy the soup and blend in the onions.
8
Serve warm with pieces of bread if desired.

148

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons butter, 1 medium onion, finely chopped, about 1/2 cup, 3 cups vegetable broth, 1 (15 ounce) can pumpkin, and more.

Yes, Easy Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Pumpkin Soup

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