How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Easy Peasy Low-Fat Creamy Fruit Smoothie?

You need 6 ingredients. The key ingredients include: 3 3 cups strawberries or 3 cups mangoes (or use any other fresh, frozen, unsweetened or canned fruit, drained), 1 1/3 cups nonfat dry milk powder, 1/2 cup water, 1/2 cup ice cube, and more.

Is Easy Peasy Low-Fat Creamy Fruit Smoothie suitable as drinks & smoothies?

Yes, Easy Peasy Low-Fat Creamy Fruit Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Easy Peasy Low-Fat Creamy Fruit Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Easy Peasy Low-Fat Creamy Fruit Smoothie Recipe

Name: Easy Peasy Low-Fat Creamy Fruit Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 3 cups strawberries or 3 cups mangoes (or use any other fresh, frozen, unsweetened or canned fruit, drained); 1 1/3 cups nonfat dry milk powder; 1/2 cup water; 1/2 cup ice cube; 2 tablespoons granulated sugar (optional); 1 teaspoon vanilla extract

Try this homemade Easy Peasy Low-Fat Creamy Fruit Smoothie recipe the whole family will love. Made with strawberries, nonfat dry milk, water and sugar. …

This Easy Peasy Low-Fat Creamy Fruit Smoothie relies on simple, everyday ingredients such as nonfat dry milk powder, water, ice cube and granulated sugar (optional). It comes together quickly and makes 4 servings, at about 106 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Servings: persons

3 3 cups strawberries or 3 cups mangoes (or use any other fresh, frozen, unsweetened or canned fruit, drained)
1 1/3 cups nonfat dry milk powder
1/2 cup water
1/2 cup ice cube
2 tablespoons granulated sugar (optional)
1 teaspoon vanilla extract

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
106 kcal
Category
Drinks & Smoothies

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Easy Peasy Low-Fat Creamy Fruit Smoothie

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions