How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Easy Parmesan Flounder?

You need 8 ingredients. The key ingredients include: 4 (6-ounce) flounder fillets, Cooking spray, 1 tablespoon lemon juice, 1/4 cup fat-free mayonnaise, and more.

Is Easy Parmesan Flounder suitable as general?

Yes, Easy Parmesan Flounder falls under the General category and is a great choice for this type of meal.

How do I store leftover Easy Parmesan Flounder?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Parmesan Flounder Recipe

Name: Easy Parmesan Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6-ounce) flounder fillets; Cooking spray; 1 tablespoon lemon juice; 1/4 cup fat-free mayonnaise; 3 tablespoons grated Parmesan cheese; 1 tablespoon thinly sliced green onions; 1 tablespoon reduced-calorie margarine, softened; 1/8 teaspoon hot sauce

Easy Parmesan Flounder – a delicious recipe with flounder fillets, Cooking spray, lemon juice, mayonnaise, Parmesan cheese, green onions. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

4 (6-ounce) flounder fillets
Cooking spray
1 tablespoon lemon juice
1/4 cup fat-free mayonnaise
3 tablespoons grated Parmesan cheese
1 tablespoon thinly sliced green onions
1 tablespoon reduced-calorie margarine, softened
1/8 teaspoon hot sauce

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
153 kcal
Category
General

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Easy Parmesan Flounder

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