Easy Panko-Crusted Chicken Thighs Recipe

Name: Easy Panko-Crusted Chicken Thighs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Plain Nonfat Yogurt; 1/2 cups 2% Milk (any Milk Is Fine); 2 whole Limes, Juiced; 2 cups Panko Crumbs; 1/4 cups Shredded Parmesan; 1 teaspoon Garlic Powder; 1/2 teaspoons Garlic Salt; 1/4 teaspoons Black Pepper; 1/2 teaspoons Dried Oregano; 1/2 teaspoons Italian Seasoning; 9 whole (4 Oz. Size) Boneless Skinless Chicken Thighs

Servings: persons

1 cup Plain Nonfat Yogurt
1/2 cups 2% Milk (any Milk Is Fine)
2 whole Limes, Juiced
2 cups Panko Crumbs
1/4 cups Shredded Parmesan
1 teaspoon Garlic Powder
1/2 teaspoons Garlic Salt
1/4 teaspoons Black Pepper
1/2 teaspoons Dried Oregano
1/2 teaspoons Italian Seasoning
9 whole (4 Oz. Size) Boneless Skinless Chicken Thighs

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1.
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Preheat oven to 375 F. Line a 9x13 baking dish with foil and spray liberally with cooking spray.
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Set aside.
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2.
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In a small bowl mix together the yogurt, milk and lime juice.
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3.
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In a separate bowl, add the panko crumbs, Parmesan and seasonings.
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4.
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Dip the chicken thighs one at a time into the yogurt mixture then dredge through the panko crumb mixture and set in baking dish.
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5.
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Once you have done this with all the thighs, bake for approximately 45 minutes.
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Every oven is a bit different and your baking time will vary a bit depending in the thickness of your chicken thighs, so keep an eye on them.
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45 minutes did it for me.
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6.
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This is great served with roasted veggies or mashed potatoes.
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Leftovers are awesome over salad.
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Enjoy!

677

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup Plain Nonfat Yogurt, 1/2 cups 2% Milk (any Milk Is Fine), 2 whole Limes, Juiced, 2 cups Panko Crumbs, and more.

Yes, Easy Panko-Crusted Chicken Thighs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Panko-Crusted Chicken Thighs

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