Easy Mexican Tvp Skillet Dinner Recipe

Name: Easy Mexican Tvp Skillet Dinner
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups whole wheat macaroni; 1 cup textured vegetable protein (TVP); 3 tablespoons dried onion flakes; 2 tablespoons dried parsley flakes; 1 tablespoon chili powder; 1/2 - 1 teaspoon cumin; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1 pinch dried chili pepper flakes; 1/2 teaspoon salt (optional, I don't usually add this); 1 tablespoon olive oil; 1 cup onion, Chopped; 1 cup red pepper, Chopped; 1 cup green pepper, Chopped; 1 cup mushroom, Chopped; 1 -3 garlic clove, minced (l like loads of garlic); 1 (28 ounce) can tomatoes (I prefer stewed); 2 cups water (beef or chicken or vegetable) or 2 cups broth (beef or chicken or vegetable); 1 cup frozen peas or 1 cup frozen corn; 2 -5 dashes hot sauce (optional) or 1 tablespoon jalapeno, chopped (optional); 2 cups Baby Spinach; 1/2 cup fresh cilantro, chopped (corriander); 1 cup salsa; 1 cup cheese, Grated (optional)

Servings: persons

1 1/2 cups whole wheat macaroni
1 cup textured vegetable protein (TVP)
3 tablespoons dried onion flakes
2 tablespoons dried parsley flakes
1 tablespoon chili powder
1/2 - 1 teaspoon cumin
1 teaspoon dried oregano
1 teaspoon dried basil
1 pinch dried chili pepper flakes
1/2 teaspoon salt (optional, I don't usually add this)
1 tablespoon olive oil
1 cup onion, Chopped
1 cup red pepper, Chopped
1 cup green pepper, Chopped
1 cup mushroom, Chopped
1 -3 garlic clove, minced (l like loads of garlic)
1 (28 ounce) can tomatoes (I prefer stewed)
2 cups water (beef or chicken or vegetable) or 2 cups broth (beef or chicken or vegetable)
1 cup frozen peas or 1 cup frozen corn
2 -5 dashes hot sauce (optional) or 1 tablespoon jalapeno, chopped (optional)
2 cups Baby Spinach
1/2 cup fresh cilantro, chopped (corriander)
1 cup salsa
1 cup cheese, Grated (optional)

1
Combine the first 10 ingredients (dry ingredients), (This can be done ahead of time for use at a later date and store in an air-tight jar or plastic bag.).
2
To prepare, saute onion, mushrooms, garlic, and red and green peppers in olive oil for 5 minutes in a large skillet or saucepan. Add tomatoes with juice and broth or water, crushing the tomatoes, and bring to a boil.
3
Stir in Macaroni and TVP dry mix to skillet.
4
Simmer, covered, for 10 minutes, stirring occasionally to prevent sticking.
5
Mix in frozen peas or corn, hot sauce, spinach and cilantro and cook for another 5 minutes, or until macaroni is tender.
6
Mix in the Salsa and sprinkle with Cheese.

397

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 24 ingredients. The key ingredients include: 1 1/2 cups whole wheat macaroni, 1 cup textured vegetable protein (TVP), 3 tablespoons dried onion flakes, 2 tablespoons dried parsley flakes, and more.

Yes, Easy Mexican Tvp Skillet Dinner falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Mexican Tvp Skillet Dinner

How did you like this recipe?

Frequently Asked Questions