How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Easy Mashed Cauliflower With Nutmeg (Low Carb)?

You need 7 ingredients. The key ingredients include: 1/2 head cauliflower, cut into florets (about 1 1/2 pounds), 1/4 cup butter, 1/4 - 1/2 cup parmesan cheese, grated, 2 -4 tablespoons milk or 2 -4 tablespoons cream, and more.

Is Easy Mashed Cauliflower With Nutmeg (Low Carb) suitable as vegetarian?

Yes, Easy Mashed Cauliflower With Nutmeg (Low Carb) falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Easy Mashed Cauliflower With Nutmeg (Low Carb)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Mashed Cauliflower With Nutmeg (Low Carb)

Name: Easy Mashed Cauliflower With Nutmeg (Low Carb)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 head cauliflower, cut into florets (about 1 1/2 pounds); 1/4 cup butter; 1/4 - 1/2 cup parmesan cheese, grated; 2 -4 tablespoons milk or 2 -4 tablespoons cream; 1/4 - 1/2 teaspoon nutmeg, grated; salt; pepper

Try this homemade Easy Mashed Cauliflower With Nutmeg (Low Carb) recipe the whole family will love. Made with cauliflower, butter, parmesan cheese and n…

This Easy Mashed Cauliflower With Nutmeg (Low Carb) relies on simple, everyday ingredients such as butter, parmesan cheese, grated, nutmeg, grated and salt. It comes together quickly and makes 4 servings, at about 326 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1/2 head cauliflower, cut into florets (about 1 1/2 pounds)
1/4 cup butter
1/4 - 1/2 cup parmesan cheese, grated
2 -4 tablespoons milk or 2 -4 tablespoons cream
1/4 - 1/2 teaspoon nutmeg, grated
salt
pepper

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Quick Info

Servings
4 servings
Calories
326 kcal
Category
Vegetarian

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Easy Mashed Cauliflower With Nutmeg (Low Carb)

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