How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Easy Maple Pumpkin Oatmeal?

You need 10 ingredients. The key ingredients include: 1/2 cups Rolled Oats (not Quick; Gluten-free If Needed), 1/2 cups Non-dairy Milk, Such As Almond, 1/2 cups Water, 1 pinch Sea Salt, and more.

Is Easy Maple Pumpkin Oatmeal suitable as general?

Yes, Easy Maple Pumpkin Oatmeal falls under the General category and is a great choice for this type of meal.

How do I store leftover Easy Maple Pumpkin Oatmeal?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Maple Pumpkin Oatmeal Recipe

Name: Easy Maple Pumpkin Oatmeal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cups Rolled Oats (not Quick; Gluten-free If Needed); 1/2 cups Non-dairy Milk, Such As Almond; 1/2 cups Water; 1 pinch Sea Salt; 1 Tablespoon Sun Butter (up To Double This Amount, If You Prefer); 1/4 cups Canned Pumpkin Puree; 1 teaspoon Pure Maple Syrup; 1/4 teaspoons Ground Cinnamon; 2 Tablespoons Chopped Pecans (or Walnuts); 1/2 whole Banana, Peeled And Sliced

Start your day right with this Easy Maple Pumpkin Oatmeal recipe. Made with Rolled Oats, Milk, Water and Salt. Easy step-by-step instructions included.

This Easy Maple Pumpkin Oatmeal relies on simple, everyday ingredients such as water, sea salt, canned pumpkin puree and pure maple syrup. It comes together quickly and makes 4 servings, at about 310 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Easy Maple Pumpkin Oatmeal

Tips for the best results

Variations & substitutions

My Personal Notes

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