Easy Low-Calorie Turkey Chile Recipe

Name: Easy Low-Calorie Turkey Chile
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb lean ground turkey; 1 medium red onion; 1 (15 ounce) can tomato sauce; 1 (15 ounce) can Italian-style diced tomatoes; 1 (15 ounce) can red kidney beans; 1 (15 ounce) can pinto beans; 1 (15 ounce) can black beans; ¼ cup hot sauce; 1 cup water; 2 tablespoons instant minced garlic; 2 tablespoons season salt; 2 tablespoons ground black pepper

Servings: persons

1 lb lean ground turkey
1 medium red onion
1 (15 ounce) can tomato sauce
1 (15 ounce) can Italian-style diced tomatoes
1 (15 ounce) can red kidney beans
1 (15 ounce) can pinto beans
1 (15 ounce) can black beans
¼ cup hot sauce
1 cup water
2 tablespoons instant minced garlic
2 tablespoons season salt
2 tablespoons ground black pepper

1
Dice red onions.
2
Add ground turkey and diced onions in large pot.
3
Add season salt
4
Saute until turkey is browned.
5
Drain excess liquid and return to pot.
6
Add tomato sauce and can of tomatoes with liquid.
7
Drain all beans and add them to pot.
8
Add garlic and pepper.
9
Add water and hot sauce.
10
Stir all ingredients together and cover.
11
Reduce heat to simmer.
12
Simmer for 20 minutes.

320

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb lean ground turkey, 1 medium red onion, 1 (15 ounce) can tomato sauce, 1 (15 ounce) can Italian-style diced tomatoes, and more.

Yes, Easy Low-Calorie Turkey Chile falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Easy Low-Calorie Turkey Chile

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions