How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Easy Lentil Dal?

You need 11 ingredients. The key ingredients include: 6 1/2 cups water, 2 1/2 cups green lentils, rinsed and drained, 1 onion, diced, 2 tablespoons olive oil, or more to taste, and more.

Is Easy Lentil Dal suitable as vegetarian?

Yes, Easy Lentil Dal falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Easy Lentil Dal?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Lentil Dal Recipe

Name: Easy Lentil Dal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 1/2 cups water; 2 1/2 cups green lentils, rinsed and drained; 1 onion, diced; 2 tablespoons olive oil, or more to taste; 1 (15 ounce) can chickpeas, drained; 1 (6 ounce) can tomato paste; 3 tablespoons fat-free yogurt, or more to taste; 1 teaspoon red curry paste (optional); 1/4 teaspoon ground turmeric (optional); 1/4 teaspoon ground cumin; 1/4 teaspoon chile powder

Try this homemade Easy Lentil Dal recipe the whole family will love. Made with water, green lentils, onion and olive oil. Easy step-by-step instructions…

This Easy Lentil Dal relies on simple, everyday ingredients such as water, onion, diced, olive oil, or more to taste and (6 ounce) can tomato paste. It comes together quickly and makes 4 servings, at about 270 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Easy Lentil Dal

Tips for the best results

Variations & substitutions

My Personal Notes

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