Easy Jerk Chicken Recipe

Name: Easy Jerk Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1to2 lbs. chicken legs/skinless; 2 tbs. lime juice or lemon; 1 or 2 tbs. of dry Jerk seasoning.; 1 tsp. olive oil.; 4 cloves of garlic peeled/crushed; 1 green bell pepper/diced; 2 small yellow onions/diced; 1 tsp. black pepper; 1/4 cup reduced sodium soya sauce; 1/2 tsp hot pepper sauce.

Servings: persons

1to2 lbs. chicken legs/skinless
2 tbs. lime juice or lemon
1 or 2 tbs. of dry Jerk seasoning.
1 tsp. olive oil.
4 cloves of garlic peeled/crushed
1 green bell pepper/diced
2 small yellow onions/diced
1 tsp. black pepper
1/4 cup reduced sodium soya sauce
1/2 tsp hot pepper sauce.

1
Preheat oven at 350F.
2
or on BBQ grill for best results.
3
Grease olive oil over large baking pan.
4
place marinaded chicken on grease pan or BBQ grill.
5
shake on dry jerk seasoning on chicken/both sides add black pepper optional.
6
Place in oven and bake for
7
20 min./ or BBQ grill one side of chicken. (keep a eye on it).
8
If baking you can add a little water if it get dry while baking/ BBQ use a spray bottle to add water while cooking.
9
Turn chicken over to bake other side for 15 to 20 min. until browned and throughly cooked.
10
Serve with rice/ garden salad/ light potato salad or choice of steamed veg. enjoy!

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1to2 lbs. chicken legs/skinless, 2 tbs. lime juice or lemon, 1 or 2 tbs. of dry Jerk seasoning., 1 tsp. olive oil., and more.

Yes, Easy Jerk Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Jerk Chicken

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