Easy Instant Pot® Green Moong Dal Recipe

Name: Easy Instant Pot® Green Moong Dal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, diced; 1/2 tablespoon minced garlic; 1/2 tablespoon ground ginger; 1 teaspoon cumin; 1 cup green moong dal lentils, rinsed; 3 cups water; 1 teaspoon coriander; 1 teaspoon salt; 1 teaspoon garam masala; 1/2 teaspoon cayenne pepper; 1 pinch ground turmeric; 1 tablespoon lemon juice; 1 tablespoon chopped cilantro

Servings: persons

1 tablespoon olive oil
1 onion, diced
1/2 tablespoon minced garlic
1/2 tablespoon ground ginger
1 teaspoon cumin
1 cup green moong dal lentils, rinsed
3 cups water
1 teaspoon coriander
1 teaspoon salt
1 teaspoon garam masala
1/2 teaspoon cayenne pepper
1 pinch ground turmeric
1 tablespoon lemon juice
1 tablespoon chopped cilantro

1
Turn on a multi-functional pressure cooker (such as Instant Pot(R)) and select Saute function. Heat olive oil; add onions, garlic, ginger, and cumin. Cook until tender, about 2 minutes. Combine moong dal lentils, water, coriander, salt, garam masala, cayenne pepper, and turmeric in a multi-functional pressure cooker (such as Instant Pot(R)). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
2
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid. Stir in lemon juice and cilantro.

188

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 onion, diced, 1/2 tablespoon minced garlic, 1/2 tablespoon ground ginger, and more.

Yes, Easy Instant Pot® Green Moong Dal falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Instant Pot® Green Moong Dal

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