Easy Indian Meal With Fish Fry Recipe

Name: Easy Indian Meal With Fish Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable Stew(sambar); 1/2 cup lentils (thor dhal); 2 cups water; 2 potatoes; 1 -2 onion; 2 -3 tomatoes; 1/2 cup green beans; 1/2 cup carrot; 1 teaspoon herbs (curry leaf); 1 teaspoon cayenne pepper; 1 teaspoon turmeric powder; 2 teaspoons coriander powder, 1 tsp raw mango powder (amchoor); 1 teaspoon ground pepper; 1/2 teaspoon ground fenugreek, 1/2 tsp asefoetida powder; 3 teaspoons salt; 1 tablespoon oil; 1 cup water (to cover); 1 teaspoon tamarind pulp; 2 tablespoons mustard seeds; 2 chilies (dry red split); 1 teaspoon herbs (curry leaves); 2 tablespoons oil; FISH FRY; 1 lb salmon; 2 teaspoons ginger (grated); 4 -5 garlic cloves; 1 serrano pepper; 1 teaspoon cayenne pepper; 1 teaspoon turmeric powder; 2 teaspoons salt

Servings: persons

Vegetable Stew(sambar)
1/2 cup lentils (thor dhal)
2 cups water
2 potatoes
1 -2 onion
2 -3 tomatoes
1/2 cup green beans
1/2 cup carrot
1 teaspoon herbs (curry leaf)
1 teaspoon cayenne pepper
1 teaspoon turmeric powder
2 teaspoons coriander powder, 1 tsp raw mango powder (amchoor)
1 teaspoon ground pepper
1/2 teaspoon ground fenugreek, 1/2 tsp asefoetida powder
3 teaspoons salt
1 tablespoon oil
1 cup water (to cover)
1 teaspoon tamarind pulp
2 tablespoons mustard seeds
2 chilies (dry red split)
1 teaspoon herbs (curry leaves)
2 tablespoons oil
FISH FRY
1 lb salmon
2 teaspoons ginger (grated)
4 -5 garlic cloves
1 serrano pepper
1 teaspoon cayenne pepper
1 teaspoon turmeric powder
2 teaspoons salt
1 tablespoon oil
Rice
3 cups white rice

1
Fish fry : cut fish into desired pieces.
2
Place all ingredients in the blender to make a paste.
3
marinate the fish 15 min - overnight.
4
place the marinated fish in the air fryer for 8min each side with 350 F.
5
serve with red onions cut.
6
Veg.Stew(Sambar): mix all the ingredients until water to cover in pressure cooker.
7
cook on stove top until the whistle blows.
8
turn off the burner and wait until the pressure knob goes down.
9
Add tamarind pulp.
10
In a separate pan fry mustard seeds.
11
when it pops add red chilies and curry leaves.
12
turn off the burner.
13
add the above into the pressure cooker.
14
mix well and serve with rice and fish fry.

1149

kcal

Calories

Fat

170

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 33 ingredients. The key ingredients include: Vegetable Stew(sambar), 1/2 cup lentils (thor dhal), 2 cups water, 2 potatoes, and more.

Yes, Easy Indian Meal With Fish Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Easy Indian Meal With Fish Fry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions