Easy, Delicious, Low-Fat Meatloaf

1. 1

   Preheat oven to 400 degrees.

2. 2

   Lightly spray a nonstick or silicone muffin pan with nonstick cooking spray.

3. 3

   Crumble ground beef into a large bowl.

4. 4

   Add shredded carrots, chopped onion, and green pepper.

5. 5

   Add chili powder, Worcestershire sauce and the breadcrumbs. Stir with a fork. Add egg whites and stir again with a fork until well blended. You can knead the mixture with your hands but sometimes this makes the meat overly tough.

6. 6

   Spoon mixture into prepared muffin pan, and top each cup with ketchup. Bake for 25 minutes, making sure that the internal temperature reaches 165 degrees.

* Per serving · 4 servings · Values may vary.

No additional tips available.