Easy Chicken Tacos (Low Fat If You Choose Soft Shell Over Hard) Recipe

Name: Easy Chicken Tacos (Low Fat If You Choose Soft Shell Over Hard)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb ground chicken; 1/4 large white onion, diced; 1/4 cup roasted red pepper, strips chopped (from a jar); 1 garlic clove, minced; 1/4 medium green pepper, diced small; 1/2 teaspoon vegetables or 1/2 teaspoon olive oil; Taco Sauce; 1 tablespoon cornstarch; 1/2 teaspoon ground red pepper; 1/2 teaspoon smoked paprika; 1/2 teaspoon cumin; 1/2 teaspoon salt (or less to taste); 1/4 teaspoon Tabasco sauce (leave out if you don't like spicy food); 1/4 cup cold water (or chicken broth if you have it); Dressings or Toppings; 1 (8 ounce) package fresh organic guacamole; 1/4 head lettuce, shredded; 1/2 fresh ripe tomatoes, diced; 1/2 cup shredded cheese; 2 -3 green onions, chopped

Servings: persons

1/2 lb ground chicken
1/4 large white onion, diced
1/4 cup roasted red pepper, strips chopped (from a jar)
1 garlic clove, minced
1/4 medium green pepper, diced small
1/2 teaspoon vegetables or 1/2 teaspoon olive oil
Taco Sauce
1 tablespoon cornstarch
1/2 teaspoon ground red pepper
1/2 teaspoon smoked paprika
1/2 teaspoon cumin
1/2 teaspoon salt (or less to taste)
1/4 teaspoon Tabasco sauce (leave out if you don't like spicy food)
1/4 cup cold water (or chicken broth if you have it)
Dressings or Toppings
1 (8 ounce) package fresh organic guacamole
1/4 head lettuce, shredded
1/2 fresh ripe tomatoes, diced
1/2 cup shredded cheese
2 -3 green onions, chopped

1
Prepare your tacos/tortillas as directed on the packaging.
2
Place your onions, green peppers, and oil into a non-stick pan/skillet on medium/medium-high heat and cook until the onions are soft. Add in the garlic and chopped roasted red peppers. Cook until the garlic is fragrant (don't let it burn).
3
Move the veggies to the edge of the pan and place your ground chicken in the center. You'll want to keep breaking apart the meat as it cooks.
4
In the meantime prepare your Taco sauce by combining in a small bowl your spices and corn starch. Then, add water and Tabasco sauce, stir well to combine.
5
Just as the chicken finishes cooking (roughly 5-12 minutes) stir to combine all the veggies and the chicken together, breaking apart any large pieces of chicken. Add your sauce mixture and stir together. The sauce will thicken, coating the chicken mixture, add additional water/broth if needed one tablespoon at a time. Allow the sauce to cook through. Cover and set aside.
6
Now you're ready to assemble your tacos. Spoon about 2-3 tablespoons of the meat mixture into your shells, top with cheese, guacamole, tomatoes, lettuce, and enjoy!

250

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1/2 lb ground chicken, 1/4 large white onion, diced, 1/4 cup roasted red pepper, strips chopped (from a jar), 1 garlic clove, minced, and more.

Yes, Easy Chicken Tacos (Low Fat If You Choose Soft Shell Over Hard) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Chicken Tacos (Low Fat If You Choose Soft Shell Over Hard)

How did you like this recipe?

Frequently Asked Questions