Easy Cauliflower Frittata

1. 1

   Clean and separate the cauliflower into florets. Bring a pot with salted water to a boil. Add cauliflower then reduce heat to medium-low, cover, and simmer until fork tender, about 5 minutes. Drain well.

2. 2

   Meanwhile, whisk eggs and milk together in a bowl. Season with salt, pepper, and nutmeg. Add drained cauliflower florets and using a fork, or a masher, press the cauliflower just enough to break down larger pieces. Do not mash it, unless you're really trying to hide it. Fold in the cheese.

3. 3

   Preheat oven to 350 degrees Fahrenheit.

4. 4

   Heat the oil in a 6 or 8-inch cast iron skillet or an ovenproof nonstick skillet over medium heat. Add the cauliflower egg mixture and distribute the filling evenly. Cook until the bottom is just brown, about 5 minutes. Transfer the skillet to the oven and bake until frittata is set on top, about 10 minutes. Remove from the oven and let sit for 5 minutes to finish cooking.

5. 5

   Slice into wedges and serve warm.

* Per serving · 4 servings · Values may vary.