Easy Breakfast Roll up - Low Cal, Carb, Sodium

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   ["Using a non-stick skillet, spray with cooking spray and allow to warm using low heat.", "Add liquid eggs.", "Add ham and cheese.", "Allow to cook through.", "If necessary, use a spatula to mix the eggs to insure they are done completely.", "Add cheese, salt and pepper.", "Gently add eggs to tortilla.", "Leave about a 1/2"" margin from edges of tortilla with eggs.", "Begin rolling tortilla from the side.", "Secure with a toothpick.", "Allow to cool about 2 mins, cut with a sharp knife diagonally.", "Serve."]

* Per serving · 4 servings · Values may vary.

No additional tips available.