Easy Black Bean Soup Recipe

Name: Easy Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 cup chopped white onion; 1 teaspoon chopped fresh ginger; 3 cloves garlic, chopped; ½ teaspoon cayenne pepper; 1 teaspoon dried thyme; ¾ teaspoon allspice; ⅛ teaspoon celery salt; 3 cups vegetable broth; 1 (14 1/4 ounce) can tomato puree; 2 (16 ounce) cans refried black beans; ⅛ teaspoon black pepper; 1 teaspoon white sugar; 2 (15 ounce) cans black beans, rinsed and drained; ¼ cup fresh lemon juice or ¼ cup lime juice; sour cream (for serving)

Servings: persons

2 tablespoons olive oil
1 cup chopped white onion
1 teaspoon chopped fresh ginger
3 cloves garlic, chopped
½ teaspoon cayenne pepper
1 teaspoon dried thyme
¾ teaspoon allspice
⅛ teaspoon celery salt
3 cups vegetable broth
1 (14 1/4 ounce) can tomato puree
2 (16 ounce) cans refried black beans
⅛ teaspoon black pepper
1 teaspoon white sugar
2 (15 ounce) cans black beans, rinsed and drained
¼ cup fresh lemon juice or ¼ cup lime juice
sour cream (for serving)

1
Heat the olive oil in a large saucepan over medium heat, and cook the onion until tender.
2
Mix in ginger, garlic, cayenne pepper, thyme, allspice, and celery salt.
3
Cook for a couple minutes to let the spices release their flavor then pour in the broth.
4
Mix in tomato puree, refried black beans, black pepper, and sugar.
5
Cook and stir until mixture is combined then add the whole black beans.
6
Contine to cook until heated through.
7
Stir in the lemon juice.
8
Serve with sour cream.

253

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 cup chopped white onion, 1 teaspoon chopped fresh ginger, 3 cloves garlic, chopped, and more.

Yes, Easy Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Black Bean Soup

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