Easy Baked Fish Recipe

Name: Easy Baked Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: cooking spray; 1/2 cup chicken broth; 1/4 cup butter; 2 tablespoons dry white wine; 1 tablespoon fresh lemon juice; 1/2 teaspoon dried basil; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 1 1/3 cups instant rice; 1 red onion, chopped; 1 red bell pepper, chopped; 1 cup frozen peas; 2 cloves garlic, chopped; 1 pound sole fillets; 2 plum (Roma) tomatoes, thinly sliced; 1 lemon, quartered

Servings: persons

cooking spray
1/2 cup chicken broth
1/4 cup butter
2 tablespoons dry white wine
1 tablespoon fresh lemon juice
1/2 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 1/3 cups instant rice
1 red onion, chopped
1 red bell pepper, chopped
1 cup frozen peas
2 cloves garlic, chopped
1 pound sole fillets
2 plum (Roma) tomatoes, thinly sliced
1 lemon, quartered

1
Preheat oven to 450 degrees F (230 degrees C). Spray a 9x13-inch baking dish with cooking spray.
2
Heat chicken broth, butter, wine, lemon juice, basil, salt, and black pepper in a saucepan over medium heat until butter is melted, about 5 minutes.
3
Stir rice, onion, bell pepper, peas, and garlic in prepared baking dish. Arrange sole fillets over rice mixture and top with tomato slices. Pour butter mixture over fish, rice, and vegetables. Cover baking dish with aluminum foil.
4
Bake in preheated oven until fish is easily flaked with a fork and rice is tender, 20 to 25 minutes. Serve with lemon wedges.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: cooking spray, 1/2 cup chicken broth, 1/4 cup butter, 2 tablespoons dry white wine, and more.

Yes, Easy Baked Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Easy Baked Fish

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