Easy and Quick Mini Gratin For Bento Lunchboxes

1. 1

   Put the flour into a small heatproof bowl.

2. 2

   Gradually add the milk 1 tablespoon at a time stirring well each time.

3. 3

   (If you add it all at once, it will make lumps.)

4. 4

   Microwave at 600 W for 30 seconds.

5. 5

   Stir well with a spoon.

6. 6

   Microwave again for 15 seconds and stir.

7. 7

   Microwave for another 15 seconds and mix again.

8. 8

   Once the mixture is thickened, add the butter, salt and pepper and mix.

9. 9

   Add the chopped shrimp and corn.

10. 10

    Divide the mixture into 2 muffin cups, sprinkle 1 teaspoon each cheese and bake in the toaster oven until the cheese melts.

11. 11

    Enjoy.

* Per serving · 4 servings · Values may vary.