Eastern chicken

1. 1

   Mix marinade ingredients together

2. 2

   Place chicken breasts in non metallic dish, pour marinade over and turn to coat evenly.

3. 3

   Place in fridge for at least 8 hours, turn chicken a couple of times.

4. 4

   You can cook this in the oven, grill , barbecue or fry it, the one in the picture is fried.

5. 5

   To fry, heat pan until hot, drain chicken and fry, turning regularly to prevent burning, for approximately 12-15 minutes over medium heat until chicken is cooked through.

6. 6

   To grill or barbecue , cook over medium heat, basting regularly with marinade until cooked through.

7. 7

   To oven cook, place in roasting dish with a couple of spoonfuls of marinade, place in oven, preheated at 190c and cook for 15-20 minutes until cooked through, basting a couple of times .

8. 8

   In all cases check that chicken is cooked through.

9. 9

   Serve with rice dish of choice or a fresh salad.

10. 10

    You can use pork chops or fillet or boeless/skInless chicken thighs

* Per serving · 4 servings · Values may vary.