East West Stir Fry Recipe Recipe

Name: East West Stir Fry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound lean grnd beef; 2 tbsp. oil; 1/2 minced onion; 1/2 c. diagonally sliced celery; 2 carrots, cut in paper thin with vegetable peeler; 1/4 pound fresh green beans; 1 sm. parsnip, peeled, thinly sliced; 4 lg. fresh mushrooms, sliced; 1/2 c. chicken broth; 1 tbsp. honey; 1/4 c. soy sauce; 1 tbsp. cornstarch dissolved in 2 tbsp. cool water; 1 (10 ounce.) pkg. fresh spinach, washed; 3 c. cooked warm rice; Minced dry roasted peanuts

Servings: persons

1 pound lean grnd beef
2 tbsp. oil
1/2 minced onion
1/2 c. diagonally sliced celery
2 carrots, cut in paper thin with vegetable peeler
1/4 pound fresh green beans
1 sm. parsnip, peeled, thinly sliced
4 lg. fresh mushrooms, sliced
1/2 c. chicken broth
1 tbsp. honey
1/4 c. soy sauce
1 tbsp. cornstarch dissolved in 2 tbsp. cool water
1 (10 ounce.) pkg. fresh spinach, washed
3 c. cooked warm rice
Minced dry roasted peanuts

1
Break beef into chunks and brown well.
2
Remove and set aside.
3
Pour oil into wok.
4
Add in onion, celery, carrot, green beans, parsnips and mushrooms.
5
Stir-fry for 2 min.
6
Pour in broth and reduce heat.
7
Cover and steam 2 to 3 min.
8
Stir occasionally.
9
Stir in honey, soy sauce and dissolved cornstarch.
10
Return meat to wok, top with spinach.
11
Cover and steam for one minute.
12
Uncover and stir.
13
Serve over warm rice.
14
Top with minced peanuts.

1148

kcal

Calories

Fat

162

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 pound lean grnd beef, 2 tbsp. oil, 1/2 minced onion, 1/2 c. diagonally sliced celery, and more.

Yes, East West Stir Fry Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

East West Stir Fry Recipe

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