East-West Cauliflowers And Mushrooms Recipe

Name: East-West Cauliflowers And Mushrooms
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup butter, margarine or vegetable oil; 1 cup sliced mushrooms; 4 fresh shiitake mushrooms sliced (or 1/4 cup dried, reconstituted with hot water); 1 large onion, diced; 3 teaspoons curry powder; 1/4 teaspoons crushed red pepper flakes; 4 cups caulifloweretes; 2/3 cups water; 1 large firm tomato, diced; 1/4 chopped cilantro

Servings: persons

1/4 cup butter, margarine or vegetable oil
1 cup sliced mushrooms
4 fresh shiitake mushrooms sliced (or 1/4 cup dried, reconstituted with hot water)
1 large onion, diced
3 teaspoons curry powder
1/4 teaspoons crushed red pepper flakes
4 cups caulifloweretes
2/3 cups water
1 large firm tomato, diced
1/4 chopped cilantro

1
1. Heat butter/margarine/oil in wide frying pan over medium-high heat
2
2. Add mushrooms, onion, curry powder, red pepper flakes stir and cook until onion is soft (about 8 minutes)
3
3. Add the caulifloweretes and water and stir well to mix
4
4. Reduce heat to medium, cover and cook until cauliflower is tender when pierced (about 15 minutes).
5
5. Stir in tomato and 2 TBSP of the cilantro and cook for another 2 minutes
6
6. When ready to serve sprinkle with the remaining 2TBSP of cilantro

244

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup butter, margarine or vegetable oil, 1 cup sliced mushrooms, 4 fresh shiitake mushrooms sliced (or 1/4 cup dried, reconstituted with hot water), 1 large onion, diced, and more.

Yes, East-West Cauliflowers And Mushrooms falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

East-West Cauliflowers And Mushrooms

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