East Meets West - A Stir Fry Recipe

Name: East Meets West - A Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 teaspoons vegetable oil; 1/2 teaspoon dried chili flakes; 6 ounces ground chicken; 3/4 cup cliced onion; 3/4 cup sliced red bell peppers or 3/4 cup yellow bell pepper; 3/4 cup small broccoli floret; 3/4 cup sugar snap peas or 3/4 cup snow pea pods; 3/4 cup zucchini, sliced into matchstick strips; 2 cloves garlic, minced; 1 teaspoon ginger, minced; 2 tablespoons honey; 1 1/2 cups chicken broth; 1 1/2 teaspoons cornstarch; 1 teaspoon soy sauce; 1 1/2 teaspoons sesame oil; 2 cups hot cooked brown rice

Servings: persons

1 1/2 teaspoons vegetable oil
1/2 teaspoon dried chili flakes
6 ounces ground chicken
3/4 cup cliced onion
3/4 cup sliced red bell peppers or 3/4 cup yellow bell pepper
3/4 cup small broccoli floret
3/4 cup sugar snap peas or 3/4 cup snow pea pods
3/4 cup zucchini, sliced into matchstick strips
2 cloves garlic, minced
1 teaspoon ginger, minced
2 tablespoons honey
1 1/2 cups chicken broth
1 1/2 teaspoons cornstarch
1 teaspoon soy sauce
1 1/2 teaspoons sesame oil
2 cups hot cooked brown rice

1
Heat wok or large skillet over medium/high heat.
2
Add veggie oil and chile flakes.
3
Add soy sauce, chicken, broccoli and bell pepper; stir fry for 1 minute.
4
Add pea pods, zucchini and onion;stir fry for 1 minute.
5
Add garlic, ginger and honey;continue to cook an additional 2-4 minutes until veggies are close to desired doneness.
6
Mix broth, sesame oil and corn starch; add to your pan.
7
Stir constantly until boiling, reduce heat and simmer for 2-4 minutes.
8
Place rice on serving dish (es).
9
Pour stir fry mixture over rice and serve.
10
I served it family style on one big platter and allowed everyone to scoop out what they wanted.

819

kcal

Calories

Fat

130

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 1/2 teaspoons vegetable oil, 1/2 teaspoon dried chili flakes, 6 ounces ground chicken, 3/4 cup cliced onion, and more.

Yes, East Meets West - A Stir Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

East Meets West - A Stir Fry

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