East Medi Bowl With Falafel Waffle Recipe

Name: East Medi Bowl With Falafel Waffle
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pint dried chickpeas; 1/2 pinch calabrian chili; 8 g lemon zest; 10 pinches garlic confit; 38 grams cilantro; 38 grams parsley; 7 grams salt; 68 grams olive oil; 7 grams cumin; 6 grams baking soda; 68 grams sweet onion; 1.5 grams cardamom; 200 g tahini; 8 g salt; 63 g lemon; 2 g cumin; 155 g olive oil; 20 g honey; 300 g warm water

Servings: persons

1 pint dried chickpeas
1/2 pinch calabrian chili
8 g lemon zest
10 pinches garlic confit
38 grams cilantro
38 grams parsley
7 grams salt
68 grams olive oil
7 grams cumin
6 grams baking soda
68 grams sweet onion
1.5 grams cardamom
200 g tahini
8 g salt
63 g lemon
2 g cumin
155 g olive oil
20 g honey
300 g warm water

1
Soak chickpeas for 12 hours in room temperature water, discard water, then mix with the rest of ingredients and spin in a food processor, all ingredients should be fully incorporated but still have some texture, do not grind into a paste.
2
Pre heat waffle iron to highest setting, be sure to spray generously with olive oil or cooking spray, for mix into balls the size of your particular waffle plates, add mix to waffle iron but do not press all the way, allow a 1/4 in gap
3
Cooking time is 4-6 min
4
Mix tahini and water and buzz with a hand blender, add all other ingredients except the olive oil and blend again, while blending slowly drizzle the olive oil into the sauce.
5
Allow sauce to cool in the fridge for an hour before serving
6
Toss some kale or mixed greens of your choice with olives, tomatoes, cucumber, red onion and the tahini sauce, place waffle on top and drizzle some more tahini sauce over the top of the waffle and enjoy!

948

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 pint dried chickpeas, 1/2 pinch calabrian chili, 8 g lemon zest, 10 pinches garlic confit, and more.

Yes, East Medi Bowl With Falafel Waffle falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

East Medi Bowl With Falafel Waffle

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions