East Medi Bowl With Falafel Waffle Recipe

Name: East Medi Bowl With Falafel Waffle
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: falafel; dried chickpeas, 1 pt; lemon zest, 8g; garlic, confit 10 pc; cilantro, 38g; parsley, 38g; salt, 7g; olive, oil... 68g; cumin, 7g; baking soda, 6g; sweet onion, 68g; cardamom, 1 . 5g; tahini; tahini, 200g; salt, 8g; lemon, 63g; cumin, 2g; olive oil, 155g; honey, 20g; warm water, 300g

Servings: persons

falafel
dried chickpeas, 1 pt
lemon zest, 8g
garlic, confit 10 pc
cilantro, 38g
parsley, 38g
salt, 7g
olive, oil... 68g
cumin, 7g
baking soda, 6g
sweet onion, 68g
cardamom, 1 . 5g
tahini
tahini, 200g
salt, 8g
lemon, 63g
cumin, 2g
olive oil, 155g
honey, 20g
warm water, 300g

1
Soak chickpeas for 12 hours in room temperature water, discard water, then mix with the rest of ingredients and spin in a food processor, all ingredients should be fully incorporated but still have some texture, do not grind into a paste.
2
Pre heat waffle iron to highest setting, be sure to spray generously with olive oil or cooking spray, for mix into balls the size of your particular waffle plates, add mix to waffle iron but do not press all the way, allow a 1/4 in gap. Cooking time is 4-6 min.
3
Tahini.
4
Mix tahini and water and buzz with a hand blender, add all other ingredients except the olive oil and blend again, while blending slowly drizzle the olive oil into the sauce.
5
Allow sauce to cool in the fridge for an hour before serving.
6
Toss some kale or mixed greens of your choice with olives, tomatoes, cucumber, red onion and the tahini sauce, place waffle on top and drizzle some more tahini sauce over the top of the waffle and enjoy!

No nutrition data on file — estimate from the ingredient list.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: falafel, dried chickpeas, 1 pt, lemon zest, 8g, garlic, confit 10 pc, and more.

Yes, East Medi Bowl With Falafel Waffle falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

East Medi Bowl With Falafel Waffle

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions