East Coast Shrimp And Lentil Bowls Recipe

Name: East Coast Shrimp And Lentil Bowls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup dried brown lentils, rinsed; 1 tablespoon olive oil; 1/8 teaspoon salt; 1-3/4 cups water; 2 tablespoons garlic powder, divided; 1 pound uncooked shrimp (26-30 per pound), peeled and deveined; 2 teaspoons seafood seasoning; 2 tablespoons butter; 1/2 teaspoon crushed red pepper flakes; 2 teaspoons lemon juice; 3 cups fresh baby spinach; 1/4 teaspoon ground nutmeg; 1/4 cup finely chopped sweet onion; Lemon wedges

Servings: persons

1/2 cup dried brown lentils, rinsed
1 tablespoon olive oil
1/8 teaspoon salt
1-3/4 cups water
2 tablespoons garlic powder, divided
1 pound uncooked shrimp (26-30 per pound), peeled and deveined
2 teaspoons seafood seasoning
2 tablespoons butter
1/2 teaspoon crushed red pepper flakes
2 teaspoons lemon juice
3 cups fresh baby spinach
1/4 teaspoon ground nutmeg
1/4 cup finely chopped sweet onion
Lemon wedges

1
Place first 4 ingredients and 1 tablespoon garlic powder in a small saucepan; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 17-20 minutes.
2
Toss shrimp with seafood seasoning. In a large skillet, melt butter over medium-high heat. Add pepper flakes and remaining garlic powder; cook and stir 30 seconds. Add shrimp; cook and stir until shrimp turn pink, 3-4 minutes. Stir in lemon juice; remove from pan and keep warm.
3
Add spinach and nutmeg to pan; cook and stir over medium-high heat until spinach is wilted. Remove from heat.
4
To serve, divide lentils among 4 bowls. Top with shrimp, spinach and onion. Serve with lemon wedges.

247

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 cup dried brown lentils, rinsed, 1 tablespoon olive oil, 1/8 teaspoon salt, 1-3/4 cups water, and more.

Yes, East Coast Shrimp And Lentil Bowls falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

East Coast Shrimp And Lentil Bowls

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