East African Braised Chicken Recipe

Name: East African Braised Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole chicken, cut up into serving pieces; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 tablespoon olive oil; 3 cups vertically sliced onions; 1 tablespoon peeled chopped fresh ginger; 1 teaspoon curry powder; 1/2 teaspoon ground cinnamon; 1/2 teaspoon ground cardamom; 1/4 teaspoon ground red pepper; 2 garlic cloves, thinly sliced; 1/2 cup reduced-sodium fat-free chicken broth; 1/2 dry white wine; 3 tablespoons chopped pitted dates; 3 tablespoons golden raisins

Servings: persons

1 whole chicken, cut up into serving pieces
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon olive oil
3 cups vertically sliced onions
1 tablespoon peeled chopped fresh ginger
1 teaspoon curry powder
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cardamom
1/4 teaspoon ground red pepper
2 garlic cloves, thinly sliced
1/2 cup reduced-sodium fat-free chicken broth
1/2 dry white wine
3 tablespoons chopped pitted dates
3 tablespoons golden raisins

1
Preheat oven to 350u00b0F.
2
Sprinkle chicken with salt and black pepper.
3
Heat oil in a Dutch oven over medium-high heat.
4
Add chicken, cook 4 minutes on each side or until golden brown.
5
Remove the chicken from pan.
6
Add the onions to pan; reduce heat to medium-low, and cook for 10 minutes, stirring frequently.
7
Add the ginger and next 5 ingredients (ginger through garlic), cook for 1 minute.
8
Stir in chicken, broth and the remaining ingredients, and bring to a boil.
9
Cover and bake at 350u00b0F for 1 hour.

275

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 whole chicken, cut up into serving pieces, 1/2 teaspoon salt, 1/2 teaspoon pepper, 1 tablespoon olive oil, and more.

Yes, East African Braised Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

East African Braised Chicken

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