Dukan Diet - Pumpkin Soup

1. 1

   Put the pumpkin, onion, apple and bullion cube in a large saucepan, cover with water and cook for 20 - 30 minutes until soft.

2. 2

   After cooking, pureed the soup but make sure it is not made too smooth, so that you can still taste some bits of pumpkin melt in your mouth.

3. 3

   Add salt, pepper, curry powder and mix in the fromage frais or quark.

* Per serving · 4 servings · Values may vary.

No additional tips available.