Dubliner Quinoa Cakes Recipe

Name: Dubliner Quinoa Cakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 yellow onion, cut in half and chopped; 2 cups cooked quinoa; ¼ cup red bell pepper, chopped; ¼ cup green bell pepper, chopped; ½ cup reduced-fat dubliner cheese, shredded; 1 egg, lightly beaten; 2 egg whites, lightly beaten; ½ teaspoon garlic powder; 1 pinch salt; 1 dash black pepper; ¼ teaspoon chili powder; 1 small avocado, peeled and chopped; 1 medium tomatoes, chopped; olive oil flavored cooking spray

Servings: persons

1 yellow onion, cut in half and chopped
2 cups cooked quinoa
¼ cup red bell pepper, chopped
¼ cup green bell pepper, chopped
½ cup reduced-fat dubliner cheese, shredded
1 egg, lightly beaten
2 egg whites, lightly beaten
½ teaspoon garlic powder
1 pinch salt
1 dash black pepper
¼ teaspoon chili powder
1 small avocado, peeled and chopped
1 medium tomatoes, chopped
olive oil flavored cooking spray

1
Combine quinoa, onion, bell peppers, cheese, egg and egg whites, garlic and chili powders, and salt and pepper in medium mixing bowl and mix gently with a spoon or spatula.
2
Heat a large skillet sprayed with cooking spray over medium high heat.
3
Using a 1/2 c measuring cup, measure 1/2 cup portions of the quinoa mixture into pan flattening each to 1/2 inch thick.
4
Cook 2-3 minutes on each side or until bottom is browned and cake is firm.
5
Flip over and brown othr side.
6
Top each cake with chopped avocado and tomato and sour cream dollopo.

196

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 yellow onion, cut in half and chopped, 2 cups cooked quinoa, ¼ cup red bell pepper, chopped, ¼ cup green bell pepper, chopped, and more.

Yes, Dubliner Quinoa Cakes falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Dubliner Quinoa Cakes

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