Drumsticks With Rice And Vegetables Recipe

Name: Drumsticks With Rice And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Greek yogurt; 1 tsp salt; 1 tsp white pepper; 1/2 tsp chinese five spice powder; 2 lbs chicken drumsticks; 3/4 cup long-grain white rice; 5 cups baby spinach leaves; 1 None carrot, peeled and cut into ribbons; 1 None zucchini, cut into ribbons; 1 None small red onion, peeled and very thinly sliced

Servings: persons

1 cup Greek yogurt
1 tsp salt
1 tsp white pepper
1/2 tsp chinese five spice powder
2 lbs chicken drumsticks
3/4 cup long-grain white rice
5 cups baby spinach leaves
1 None carrot, peeled and cut into ribbons
1 None zucchini, cut into ribbons
1 None small red onion, peeled and very thinly sliced

1
Preheat the oven to 400u00b0F. Line a baking tray with baking paper. Mix the yogurt, salt, pepper and five spice powder in a large bowl, then remove half the mixture and set aside. Add the chicken to one half of the yogurt mixture in a large bowl and toss to coat. Place chicken in single layer on the prepared tray and bake for 30 mins or until cooked.
2
Meanwhile, cook the rice in a large saucepan of boiling water for 10 mins or until tender. Drain.
3
Combine the spinach, carrot, zucchini and onion in a bowl. Spoon the rice and salad onto a serving platter and arrange the chicken on top. Serve drizzled with the remaining yogurt mixture.

591

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup Greek yogurt, 1 tsp salt, 1 tsp white pepper, 1/2 tsp chinese five spice powder, and more.

Yes, Drumsticks With Rice And Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Drumsticks With Rice And Vegetables

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