Dried Horse Mackerel & Tomato Pasta – a delicious recipe with mackerel, tomato, clove Garlic, Mizuna, Olive oil, pasta. Easy to follow and perfect for any occasion.
Serves 4
Pasta & Noodles
Servings:persons
1
Cook the horse mackerel until both sides are browned and shred apart.
2
You can either cook the fish in a grill or a frying pan.
3
If you start boiling the pasta at this point, it should finish cooking at just the right time.
4
Chop the tomatoes into 8 (first cut in half and then cut into 4) and cut the mizuna greens to about 4-5 cm in length and save a few leaves for decoration at the end.
5
Finely chop the garlic.
6
Put the olive oil and garlic into a frying pan and put on a low heat.
7
When fragrant, add 1 ladle of water from the pasta with the tomatoes and cook on a high heat.
8
After giving the mixture a quick stir-fry, mix in the horse mackerel and mizuna greens.
9
Quickly add in the drained pasta and soy sauce and mix together.
10
If you want a bit more flavour, season with some salt.
11
Transfer the pasta to a plate and top with mizuna greens to finish.
341
kcal
Calories
12
g
Fat
49
g
Carbs
9
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1 Split and dried horse-mackerel, 4 Medium-sized sweet tomato, 1 clove Garlic, 30 grams Mizuna greens, and more.
Yes, Dried Horse Mackerel & Tomato Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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