Dreena'S Festive Chickpea Tart Recipe Recipe

Name: Dreena'S Festive Chickpea Tart Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 cup diced onion; 3/4 cup diced celery; 5 medium-large garlic cloves, minced; 1/4 teaspoon sea salt; 1/4 teaspoon ground black pepper; 1 14-ounce can of chickpeas, rinsed and drained (reserve 1/4 cup); 3/4 cup walnuts; 2 tablespoon lemon juice; 2 teaspoon tamari; 1/4 teaspoon sea salt; 1 1/4 cups frozen chopped spinach; 3 tablespoons dried cranberries; 1/4 cup fresh parsley, chopped; 1 tablespoon fresh thyme, chopped; 1 9-inch prepared whole-wheat pie shell thawed; 1/2 tablespoon olive oil; 1 teaspoon tamari; 1/2 teaspoon fresh thyme, chopped (for topping); 2 tablespoons lightly crushed walnuts (for topping)

Servings: persons

1 tablespoon olive oil
1 cup diced onion
3/4 cup diced celery
5 medium-large garlic cloves, minced
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper
1 14-ounce can of chickpeas, rinsed and drained (reserve 1/4 cup)
3/4 cup walnuts
2 tablespoon lemon juice
2 teaspoon tamari
1/4 teaspoon sea salt
1 1/4 cups frozen chopped spinach
3 tablespoons dried cranberries
1/4 cup fresh parsley, chopped
1 tablespoon fresh thyme, chopped
1 9-inch prepared whole-wheat pie shell thawed
1/2 tablespoon olive oil
1 teaspoon tamari
1/2 teaspoon fresh thyme, chopped (for topping)
2 tablespoons lightly crushed walnuts (for topping)

1
Add oil, onion, celery, garlic, salt and pepper in a skillet over medium heat. Cook for 7-9 minutes until onions soften.
2
In a food processor, add chickpeas (except reserved 1/4 cup), walnuts, lemon juice, tamari, and salt, and pulse to lightly chop (not puree). Remove about 1/2 of the mixture from food processor and set aside.
3
Add sauteed mixture, lemon juice, tamari, and sea salt to processor with other half of chickpea/walnut mixture and puree until smooth.
4
Transfer puree to a large bowl and stir in spinach, cranberries, thyme, reserved chopped chickpea/walnut mixture, and reserved whole 1/4 cup of chickpeas.
5
Transfer mixture to pie shell, smoothing to evenly distribute. Combine oil and tamari, and brush or spread over top of filling. Sprinkle on fresh thyme and walnuts.
6
Bake in preheated oven at 400 degrees for 33-38 minutes, until tart is lightly browned on edges and top.
7
Serve with cranberry sauce, a spoon drizzling of oil/balsamic vinegar slurry, or other sauce of choice.

515

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 cup diced onion, 3/4 cup diced celery, 5 medium-large garlic cloves, minced, and more.

Yes, Dreena'S Festive Chickpea Tart Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Dreena'S Festive Chickpea Tart Recipe

How did you like this recipe?

Frequently Asked Questions