Dr. Fuhrman’S Famous Anti-Cancer Soup - Updated Recipe

Name: Dr. Fuhrman’S Famous Anti-Cancer Soup - Updated
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried split peas or 1 cup dried beans; 4 cups water; 4 medium onions, left whole with paper skins removed and ends cut off; 6 -10 medium zucchini, left whole with ends cut off; 3 leeks, stalks left whole and sliced lengthwise in order to wash thoroughly; 2 2 bunches collard greens or 2 bunches other greens, chopped, tough stems and center ribs cut off and discarded; 5 lbs organic carrots (4-5 cups juice); 2 bunches organic celery (2 cups juice); 2 tablespoons sodium-free seasoning (such as Dr. Fuhrman's VegiZest) or 2 tablespoons Mrs. Dash seasoning mix; 1 cup raw cashews; 8 ounces mushrooms, chopped (shiitake, cremini and or or oyster)

Servings: persons

1 cup dried split peas or 1 cup dried beans
4 cups water
4 medium onions, left whole with paper skins removed and ends cut off
6 -10 medium zucchini, left whole with ends cut off
3 leeks, stalks left whole and sliced lengthwise in order to wash thoroughly
2 2 bunches collard greens or 2 bunches other greens, chopped, tough stems and center ribs cut off and discarded
5 lbs organic carrots (4-5 cups juice)
2 bunches organic celery (2 cups juice)
2 tablespoons sodium-free seasoning (such as Dr. Fuhrman's VegiZest) or 2 tablespoons Mrs. Dash seasoning mix
1 cup raw cashews
8 ounces mushrooms, chopped (shiitake, cremini and or or oyster)

1
Add beans and water to very large pot over low heat.
2
Add whole onions, whole zucchini and whole leeks to the pot along with chopped kale. Stir in carrot juice, celery juice and VegiZest or Mrs. Dash.
3
Simmer about 20 minutes until onions, leeks, and zucchini soften. Transfer the soft onions, zucchini, and leeks from the pot to a blender along with some of the liquid from the pot. Completely blend or puree the vegetables. Add more soup liquid and the cashews to the mixture, and blend inches Return the creamy vegetable mixture back to the pot.
4
Add the mushrooms and simmer another 30 minutes or until beans are soft.

387

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup dried split peas or 1 cup dried beans, 4 cups water, 4 medium onions, left whole with paper skins removed and ends cut off, 6 -10 medium zucchini, left whole with ends cut off, and more.

Yes, Dr. Fuhrman’S Famous Anti-Cancer Soup - Updated falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dr. Fuhrman’S Famous Anti-Cancer Soup - Updated

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