Dover Sole Stuffed With Lobster Mousse Recipe

Name: Dover Sole Stuffed With Lobster Mousse
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 filet of dover sole; 4 scallops; fish bones; 1 lobster 1.5 lb; 4 shallots; 1 ounce celery; 1 pound fresh baby spinach; 10 large white mushroom; 2 dl of heavy cream; 1 lobster; 5 cl of white wine; thyme, salt pepper; olive oil; 1 garlic

Servings: persons

4 filet of dover sole
4 scallops
fish bones
1 lobster 1.5 lb
4 shallots
1 ounce celery
1 pound fresh baby spinach
10 large white mushroom
2 dl of heavy cream
1 lobster
5 cl of white wine
thyme, salt pepper
olive oil
1 garlic

1
Wash the bones of fish, combine in a pot with some butter, celery, shallots, stamp of the white mushroom, thyme and a bay leaf, and let sweat for 15 minutes. When it's done pour the white wine and let reduce until half of the wine has evaporated. Then take half of the heavy cream and pour in the pot and let reduce for 10 minutes. Put the sauce to the side.
2
Take the lobster that has been cooked for 3 minutes, and unshelled. Put the lobster, scallops and salt in the food processor and mix. Add the heavy cream, mix until smooth.
3
Take the sole filet and spread some of the lobster mousse on top and fold, on top. Put slices of white mushroom on top and pour some olive oil on top. Bake for 6 minutes at 350u00b0F.
4
Saute the spinach with olive oil add garlic, salt and pepper. Then on a plate make a bed of spinach on top you put the sole and warm up some of the white wine sauce and pour around the plate.

292

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 filet of dover sole, 4 scallops, fish bones, 1 lobster 1.5 lb, and more.

Yes, Dover Sole Stuffed With Lobster Mousse falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Dover Sole Stuffed With Lobster Mousse

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions