Double-Squash Basmati Gratin Recipe

Name: Double-Squash Basmati Gratin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups zucchini, halved lengthwise and thinly sliced (about 1 1/4 pounds); 4 cups yellow squash, halved lengthwise and thinly sliced (about 1 1/4 pounds); 2 cups thinly sliced leek (about 2 large); 1/4 cup fat-free, less-sodium chicken broth; 1 teaspoon salt, divided; 1 teaspoon freshly ground black pepper, divided; 3 garlic cloves, minced; 1 cup fat-free sour cream; 2/3 cup 1% low-fat milk; 2 large egg whites; 3 cups cooked basmati rice; 1 cup (4 ounces) crumbed feta cheese; 1/2 cup (2 ounces) grated fresh Parmesan cheese; 1/4 cup chopped fresh parsley; 2 teaspoons chopped fresh oregano; Cooking spray; 25 onion or garlic melba snack crackers; 2 tablespoons butter, melted

Servings: persons

4 cups zucchini, halved lengthwise and thinly sliced (about 1 1/4 pounds)
4 cups yellow squash, halved lengthwise and thinly sliced (about 1 1/4 pounds)
2 cups thinly sliced leek (about 2 large)
1/4 cup fat-free, less-sodium chicken broth
1 teaspoon salt, divided
1 teaspoon freshly ground black pepper, divided
3 garlic cloves, minced
1 cup fat-free sour cream
2/3 cup 1% low-fat milk
2 large egg whites
3 cups cooked basmati rice
1 cup (4 ounces) crumbed feta cheese
1/2 cup (2 ounces) grated fresh Parmesan cheese
1/4 cup chopped fresh parsley
2 teaspoons chopped fresh oregano
Cooking spray
25 onion or garlic melba snack crackers
2 tablespoons butter, melted

1
Preheat oven to 375u00b0.
2
Combine zucchini, squash, leek, broth, 1/2 teaspoon salt, 1/2 teaspoon pepper, and garlic in a Dutch oven. Cover and cook over medium-high heat 20 minutes or until squash is very tender, stirring occasionally. Uncover and remove from heat; cool slightly.
3
Combine remaining 1/2 teaspoon salt, remaining 1/2 teaspoon pepper, sour cream, milk, and egg whites in a large bowl, stirring with a whisk. Add squash mixture, basmati rice, cheeses, parsley, and oregano; stir well to combine. Pour mixture into a 13 x 9-inch baking dish coated with cooking spray.
4
Place crackers in a food processor; process until coarsely ground. Drizzle with butter; pulse 3 times or until moist. Sprinkle cracker crumb mixture evenly over rice mixture. Bake at 375u00b0 for 25 minutes or until browned on top and bubbly around edges. Let stand 10 minutes before serving.

2050

kcal

Calories

Fat

357

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 4 cups zucchini, halved lengthwise and thinly sliced (about 1 1/4 pounds), 4 cups yellow squash, halved lengthwise and thinly sliced (about 1 1/4 pounds), 2 cups thinly sliced leek (about 2 large), 1/4 cup fat-free, less-sodium chicken broth, and more.

Yes, Double-Squash Basmati Gratin falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Double-Squash Basmati Gratin

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