Double Soy Chili with Zucchini and Corn Recipe

Name: Double Soy Chili with Zucchini and Corn
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbs. olive oil; 1 tsp. whole cumin seeds, optional; 1 cup diced onion; 1 tsp. minced garlic; 1 8-oz. pkg. tempeh, crumbled or finely chopped; 2 15-oz. cans diced tomatoes with green chilies, undrained; 2 tsp. chili powder, or to taste; 1 zucchini, diced; 1 15-oz. can organic black soybeans, drained with liquid reserved; Salt to taste; 1 cup frozen corn kernels; ⅓ cup coarsely chopped, tightly packed fresh cilantro; 3 Tbs. sour cream for garnish

Servings: persons

1 Tbs. olive oil
1 tsp. whole cumin seeds, optional
1 cup diced onion
1 tsp. minced garlic
1 8-oz. pkg. tempeh, crumbled or finely chopped
2 15-oz. cans diced tomatoes with green chilies, undrained
2 tsp. chili powder, or to taste
1 zucchini, diced
1 15-oz. can organic black soybeans, drained with liquid reserved
Salt to taste
1 cup frozen corn kernels
⅓ cup coarsely chopped, tightly packed fresh cilantro
3 Tbs. sour cream for garnish

1
Heat olive oil in a large saucepan over high heat.
2
Stir in cumin seeds, if using, and toast for about 10 seconds.
3
Stir in onion and garlic, and cook over medium-high heat, stirring often, until lightly browned, for about 5 minutes.
4
Stir in tempeh, tomatoes with liquid and chili powder.
5
Add zucchini, soybeans and salt.
6
Cover, and cook over medium heat, stirring occasionally, until zucchini is almost tender, for about 8 minutes.
7
Stir in corn, and cook for 1 minute more.
8
If mixture becomes dry, stir in reserved soybean liquid, as needed.
9
Stir in cilantro.
10
To serve, adjust seasonings, and ladle into bowls.
11
Garnish each portion with a dollop of sour cream.

498

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 Tbs. olive oil, 1 tsp. whole cumin seeds, optional, 1 cup diced onion, 1 tsp. minced garlic, and more.

Yes, Double Soy Chili with Zucchini and Corn falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Double Soy Chili with Zucchini and Corn

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions