Double Soy Chili with Zucchini and Corn Recipe

Name: Double Soy Chili with Zucchini and Corn
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbs. olive oil; 1 tsp. whole cumin seeds, optional; 1 cup diced onion; 1 tsp. minced garlic; 1 8-oz. pkg. tempeh, crumbled or finely chopped; 2 15-oz. cans diced tomatoes with green chilies, undrained; 2 tsp. chili powder, or to taste; 1 zucchini, diced; 1 15-oz. can organic black soybeans, drained with liquid reserved; Salt to taste; 1 cup frozen corn kernels; ⅓ cup coarsely chopped, tightly packed fresh cilantro; 3 Tbs. sour cream for garnish

Servings: persons

1 Tbs. olive oil
1 tsp. whole cumin seeds, optional
1 cup diced onion
1 tsp. minced garlic
1 8-oz. pkg. tempeh, crumbled or finely chopped
2 15-oz. cans diced tomatoes with green chilies, undrained
2 tsp. chili powder, or to taste
1 zucchini, diced
1 15-oz. can organic black soybeans, drained with liquid reserved
Salt to taste
1 cup frozen corn kernels
⅓ cup coarsely chopped, tightly packed fresh cilantro
3 Tbs. sour cream for garnish

1
Heat olive oil in a large saucepan over high heat.
2
Stir in cumin seeds, if using, and toast for about 10 seconds.
3
Stir in onion and garlic, and cook over medium-high heat, stirring often, until lightly browned, for about 5 minutes.
4
Stir in tempeh, tomatoes with liquid and chili powder.
5
Add zucchini, soybeans and salt.
6
Cover, and cook over medium heat, stirring occasionally, until zucchini is almost tender, for about 8 minutes.
7
Stir in corn, and cook for 1 minute more.
8
If mixture becomes dry, stir in reserved soybean liquid, as needed.
9
Stir in cilantro.
10
To serve, adjust seasonings, and ladle into bowls.
11
Garnish each portion with a dollop of sour cream.

498

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 Tbs. olive oil, 1 tsp. whole cumin seeds, optional, 1 cup diced onion, 1 tsp. minced garlic, and more.

Yes, Double Soy Chili with Zucchini and Corn falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Double Soy Chili with Zucchini and Corn

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