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1
Preheat the oven to 325F.
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2
Put cupcake liners in two 12-cup muffin pans.
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3
Put the cake mix, 1/2 cup pumpkin, water, egg whites, oil, and 1 1/2 teaspoons cinnamon in a large mixing bowl.
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4
Mix using the package directions.
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5
Spoon the batter into the muffin cups to fill about three-fourths full.
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6
Bake for 15 minutes, or until a cake tester or wooden toothpick inserted in the center of a cupcake comes out clean.
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7
Transfer the pans to cooling racks and let cool for 5 minutes.
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8
Remove the cupcakes from the pans and let them cool completely on the racks, about 25 minutes.
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9
In a medium bowl, stir together 1/2 cup whipped topping, sugar, vanilla, nutmeg, and remaining 1/4 cup pumpkin.
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10
Fold in the remaining 1 1/2 cups whipped topping.
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11
At serving time, spoon a rounded tablespoon of the topping onto each cupcake you are serving, spreading to cover the top.
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12
Refrigerate or freeze any leftover muffins, with the topping in a separate container.
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13
(Per Serving)
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14
Calories: 115
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15
Total Fat: 2.5g
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16
Saturated: 0.5g
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17
Trans: 0.0g
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18
Polyunsaturated: 0.5g
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19
Monounsaturated: 1.0g
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20
Cholesterol: 0mg
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21
Sodium: 166mg
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22
Carbohydrates: 21g
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23
Fiber: 0g
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24
Sugars: 13g
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25
Protein: 2g
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26
Dietary Exchanges
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27
1 1/2 Carbohydrate
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28
1/2 Fat