Double Apple And Six Grains Salad Recipe

Name: Double Apple And Six Grains Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad; 1 apple; 1 handful mint; 2 handfuls almond; 1.5 cups 6 grains mix; 0.5 onion; 2 tablespoons butter; 1 piece dried chilli; 1.5 tablespoons sugar; 0.5 teaspoons salt; Dressing; 1 apple; 2 tablespoons lemon juice; 1 tablespoon maple syrup; 1.5 tablespoons olive oil; salt and pepper to taste

Servings: persons

Salad
1 apple
1 handful mint
2 handfuls almond
1.5 cups 6 grains mix
0.5 onion
2 tablespoons butter
1 piece dried chilli
1.5 tablespoons sugar
0.5 teaspoons salt
Dressing
1 apple
2 tablespoons lemon juice
1 tablespoon maple syrup
1.5 tablespoons olive oil
salt and pepper to taste

1
To prepare all ingredients...Cut one apple into small dice-sized cubes. Chop up the mint leaves. Finely slice the onion and sautee until lightly browned. Cook six grains in boiling water until al dente. To make the caramelized almond...Halve all almonds, lightly toast in a pan and throw in the butter, melt it, add sugar and caramelize. Add the cut chilli pieces into the caramelized almond.
2
To make the dressing...Grate one apple in a bowl. Add all other ingredients and mix well.
3
Throw in all the salad ingredients to the dressing. Mix well and sprinkle the caramelized almonds on top and serve.

454

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Salad, 1 apple, 1 handful mint, 2 handfuls almond, and more.

Yes, Double Apple And Six Grains Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Double Apple And Six Grains Salad

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