Don'T Waste The Pulp Quiche! Recipe

Name: Don'T Waste The Pulp Quiche!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large red beet, peeled and roughly chopped; 3 carrots, peeled; 1 cucumber, peeled; 2 stalks celery; 1 cup fresh spinach, or to taste; 3 cloves garlic; 1 large red onion, chopped; 1 cup plain yogurt; 6 ounces shredded low-fat mozzarella cheese; 2 ounces crumbled feta cheese; 5 egg whites; 1 egg; 1 cooked chicken breast, chopped (optional)

Servings: persons

1 large red beet, peeled and roughly chopped
3 carrots, peeled
1 cucumber, peeled
2 stalks celery
1 cup fresh spinach, or to taste
3 cloves garlic
1 large red onion, chopped
1 cup plain yogurt
6 ounces shredded low-fat mozzarella cheese
2 ounces crumbled feta cheese
5 egg whites
1 egg
1 cooked chicken breast, chopped (optional)

1
Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch deep-dish pie dish.
2
Run beet, carrots, cucumber, celery, spinach, and garlic through juicer according to manufacturer's instructions. Transfer pulp to a bowl and mix in onion.
3
Whisk yogurt, mozzarella cheese, feta cheese, egg whites, and egg together in a separate bowl. Fold pulp mixture and chicken into egg mixture; pour into the prepared pie dish.
4
Bake in the preheated oven until a knife inserted in the center of the quiche comes out clean, 30 to 40 minutes.

525

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 large red beet, peeled and roughly chopped, 3 carrots, peeled, 1 cucumber, peeled, 2 stalks celery, and more.

Yes, Don'T Waste The Pulp Quiche! falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Don'T Waste The Pulp Quiche!

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