Dominican Moro De Habichuelas Negras Recipe

Name: Dominican Moro De Habichuelas Negras
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups rice; 4 cups water; 1 cup cooked black beans; 3 tablespoons vegetable oil; 1 tablespoon tomato paste; 1/4 cup green bell pepper, finely chopped; 1/2 medium red onion, chopped; 1/2 teaspoon dried oregano; 2 fresh garlic cloves, mashed (or pressed); 1 sprig fresh coriander (with stem); 1 teaspoon fresh parsley, finely chopped; 1 vegetable stock cube; 1 teaspoon salt

Servings: persons

2 cups rice
4 cups water
1 cup cooked black beans
3 tablespoons vegetable oil
1 tablespoon tomato paste
1/4 cup green bell pepper, finely chopped
1/2 medium red onion, chopped
1/2 teaspoon dried oregano
2 fresh garlic cloves, mashed (or pressed)
1 sprig fresh coriander (with stem)
1 teaspoon fresh parsley, finely chopped
1 vegetable stock cube
1 teaspoon salt

1
Heat oil in a large pot over medium heat and add the garlic, onions, oregano, pepper, parsley, and salt. Sautee for a minute then add the bouillon, stir until dissolved. Add the tomato paste and stir until heated.
2
Add the beans and stir with your base. Heat for about a minute stirring constantly. Don't let it stick or burn. Increase heat to maximum and carefully add 1 cup of the water and allow it to simmer.
3
When it starts to simmer, add the rice, stir and add the rest of the water. (at this point you should test for salt, it should be a bit saltier than you'd prefer because the beans and rice will absorb most of it). Bring to a boil.
4
When it starts to boil reduce heat to the lowest possible and cover with a lid.
5
After 15 minutes remove the lid, most of the water should have been reduced. Throw in the whole spring of coriander and give everything a good stir from bottom to top. Cover again and let it cook for 10-15 more minutes.

577

kcal

Calories

Fat

103

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups rice, 4 cups water, 1 cup cooked black beans, 3 tablespoons vegetable oil, and more.

Yes, Dominican Moro De Habichuelas Negras falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dominican Moro De Habichuelas Negras

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