Dolme Felfel (Persian Stuffed Capsicums/Bell Peppers) Recipe

Name: Dolme Felfel (Persian Stuffed Capsicums/Bell Peppers)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 medium red capsicums (bell peppers); 200 g basmati rice; 200 g mushrooms (optional); 100 g split peas (soaked overnight); 1 bunch dill; 1 bunch mint; 1 bunch coriander; 2 teaspoons tarragon (dried is accepted); 1 bunch shallot; 1 (400 g) can crushed tomatoes; 2 tablespoons tomato paste; 1 cup vegetable stock; 2 teaspoons turmeric; salt and pepper

Servings: persons

6 medium red capsicums (bell peppers)
200 g basmati rice
200 g mushrooms (optional)
100 g split peas (soaked overnight)
1 bunch dill
1 bunch mint
1 bunch coriander
2 teaspoons tarragon (dried is accepted)
1 bunch shallot
1 (400 g) can crushed tomatoes
2 tablespoons tomato paste
1 cup vegetable stock
2 teaspoons turmeric
salt and pepper

1
Soak split peas in water overnight.
2
Cook the split peas for about 20 mins with turmeric and enough water to cover.
3
Cook the rice in boiling water for about 5 minutes.
4
Chop all the herbs and add to pan with half-cooked split peas and rice, and add stock.
5
Chop the mushrooms and add to the mixture.
6
Cut a circle in the top of the capsicums and remove the seeds.
7
Stuff the capsicums with the cooked mixture.
8
Drizzle a bit of olive oil onto a baking tray and place the capsicum in the tray.
9
Pour the crushed tomatoes and half a cup of water over the capsicums.
10
Place the tray in oven at 200C for about 40 minutes Bon appetit!

229

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 6 medium red capsicums (bell peppers), 200 g basmati rice, 200 g mushrooms (optional), 100 g split peas (soaked overnight), and more.

Yes, Dolme Felfel (Persian Stuffed Capsicums/Bell Peppers) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dolme Felfel (Persian Stuffed Capsicums/Bell Peppers)

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