Do the Crunch Recipe

Name: Do the Crunch
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 150 g mixed salad greens; 2 tomatoes, quartered; 1 green apple, cut into cubes; 1 orange, peeled and cut into bite-size pieces; 14 small pineapple, cut into pieces; 2 teaspoons brown sugar; 1 teaspoon unsalted butter; 1 tablespoon roasted peanuts, crushed (optional); fresh ground black pepper; 3 tablespoons olive oil; 1 teaspoon balsamic vinegar; ½ teaspoon chopped garlic

Servings: persons

150 g mixed salad greens
2 tomatoes, quartered
1 green apple, cut into cubes
1 orange, peeled and cut into bite-size pieces
14 small pineapple, cut into pieces
2 teaspoons brown sugar
1 teaspoon unsalted butter
1 tablespoon roasted peanuts, crushed (optional)
fresh ground black pepper
3 tablespoons olive oil
1 teaspoon balsamic vinegar
½ teaspoon chopped garlic

1
Gently roast garlic in olive oil, strain and discard the garlic.
2
Let oil cool before mixing with vinegar and a dash of freshly ground black pepper.
3
Set aside.
4
In a small pan, heat butter and saute apples and pineapples as you sprinkle with sugar.
5
Continue to cook on high for about a minute.
6
Remove and lightly chill while you prepare to serve.
7
Toss greens with dressing and divide among 2 serving bowls topped with pineapples, apples and oranges.
8
Serve with peanuts (if using) and freshly ground black pepper.

279

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 150 g mixed salad greens, 2 tomatoes, quartered, 1 green apple, cut into cubes, 1 orange, peeled and cut into bite-size pieces, and more.

Yes, Do the Crunch falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Do the Crunch

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions