"Dlq" (Delish, Low-Cal And Quick)Spinach Stuffed Mu

Name: "Dlq" (Delish, Low-Cal And Quick)Spinach Stuffed Mushrooms
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 10 oz package of white button mushrooms; 1 10 oz package of frozen chopped spinach, thawed; 1 tablespoon olive oil; 2 cloves of chopped fresh garlic; 1/4 cup chopped red onion; 1/4 cup dry white wine; 1 large egg; 1 teaspoon lemon juice; 1/4 teaspoon ground black pepper; 1/2 teaspoon chicken bouillion powder; 3 tablespoons parmesan cheese; 1/3 cup seasoned whole wheat breadcrumbs; 1 teaspoon paprika

Servings: persons

1 10 oz package of white button mushrooms
1 10 oz package of frozen chopped spinach, thawed
1 tablespoon olive oil
2 cloves of chopped fresh garlic
1/4 cup chopped red onion
1/4 cup dry white wine
1 large egg
1 teaspoon lemon juice
1/4 teaspoon ground black pepper
1/2 teaspoon chicken bouillion powder
3 tablespoons parmesan cheese
1/3 cup seasoned whole wheat breadcrumbs
1 teaspoon paprika

1
["Preheat oven to 350 degrees. Spray the bottom of a 9""x13"" glass roasting pan with an olive oil spray.", "In a large sauce pan, saute garlic in olive oil till fragrant; add onions, cover and cook till soft. Discard garlic.", "Clean mushrooms and remove stems. Place the mushroom caps in the glass pan. Chop mushroom stems and add to the hot oil.", "Add white wine and cover. Cook over medium heat till mushrooms soften. Remove lid, increase heat and cook off liquid till mushrooms are barely wet. Remove from heat.", "Squeeze the water out of the spinach and place the drained spinach in a large bowl.", "Mix in the egg, lemon juice, black pepper, chicken bouillon powder, parmesan cheese and breadcrumbs. Add the mushroom mixture and stir to thoroughly incorporate into the spinach.", "Spoon the mixture into each mushroom cap, piling about 2 inches above the top of the mushroom in a cone shape. Dust lightly with paprika. Spritz all over lightly with an olive oil spray.
2
Bake at 350 for 30 minutes or until the tops start to brown."]

172

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 10 oz package of white button mushrooms, 1 10 oz package of frozen chopped spinach, thawed, 1 tablespoon olive oil, 2 cloves of chopped fresh garlic, and more.

Yes, "Dlq" (Delish, Low-Cal And Quick)Spinach Stuffed Mushrooms falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

"Dlq" (Delish, Low-Cal And Quick)Spinach Stuffed Mushrooms

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions