Dinner Tonight: Seared Tuna With Pepper And Soy-Mustard Sauce Recipe Recipe

Name: Dinner Tonight: Seared Tuna With Pepper And Soy-Mustard Sauce Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons Dijon mustard; 2 tablespoons soy sauce; 1 tablespoon fresh ginger, minced; 1 tablespoon shallots, minced; 2 tablespoons fresh lime juice; 5 tablespoons canola oil; 2 cups of mixed greens; 1/4 cup alfalfa sprouts; 1/2 cup black pepper, cracked; Salt; 4 three-ounce pieces tuna, about 1-inch in diameter

Servings: persons

2 tablespoons Dijon mustard
2 tablespoons soy sauce
1 tablespoon fresh ginger, minced
1 tablespoon shallots, minced
2 tablespoons fresh lime juice
5 tablespoons canola oil
2 cups of mixed greens
1/4 cup alfalfa sprouts
1/2 cup black pepper, cracked
Salt
4 three-ounce pieces tuna, about 1-inch in diameter

1
Combine the mustard, soy sauce, ginger, shallots, and 1 tablespoon of the lime juice. Slowly whisk in the 3 tablespoons of the oil. Set aside.
2
Dump the greens and alfalfa sprouts into a large bowl. Pour the rest of the lime juice and 1 tablespoons of the oil onto the greens and toss until the leaves are coated.
3
Coat the all sides of the tuna pieces with the cracked pepper. Sprinkle each salt. Pour the the rest of the oil into a skillet set over high heat. Carefully set the tuna pieces in the skillet and cook for 30 seconds a side.
4
Cut the tuna into 1/2 inch pieces. Serve the tuna pieces with the salad and the sauce.

305

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons Dijon mustard, 2 tablespoons soy sauce, 1 tablespoon fresh ginger, minced, 1 tablespoon shallots, minced, and more.

Yes, Dinner Tonight: Seared Tuna With Pepper And Soy-Mustard Sauce Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dinner Tonight: Seared Tuna With Pepper And Soy-Mustard Sauce Recipe

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