Dinner Tonight: Fragrant Tuna And Chickpea Salad Recipe Recipe

Name: Dinner Tonight: Fragrant Tuna And Chickpea Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 15-ounce can chickpeas, drained and rinsed; 2 bell peppers, red or yellow; 5 tablespoons extra virgin olive oil; 2 tablespoon sherry vinegar; 1 onion, diced; 1 teaspoon ground cumin; 1/2 teaspoon ground fennel seed; 1/2 teaspoon chili flakes; 2 teaspoon paprika powder; 1 can of tuna, water or oil drained; Handful parsley, chopped; Salt and pepper

Servings: persons

1 15-ounce can chickpeas, drained and rinsed
2 bell peppers, red or yellow
5 tablespoons extra virgin olive oil
2 tablespoon sherry vinegar
1 onion, diced
1 teaspoon ground cumin
1/2 teaspoon ground fennel seed
1/2 teaspoon chili flakes
2 teaspoon paprika powder
1 can of tuna, water or oil drained
Handful parsley, chopped
Salt and pepper

1
Preheat the broiler. Set the bell peppers underneath the broiler and cook for about 3 minutes, or until blackened on one side. Flip them both onto their other side and cook for another 3 minutes. Remove the peppers and place in a plastic bag. Let steam for about 15 minutes. Then remove the blackened skin, stems, and seeds, and chop.
2
Meanwhile, pour the olive oil into a large pan over medium heat. Add the onions and cook until translucent, about 8 to 10 minutes. Add the cumin, fennel seed, chili flakes, and half of the paprika. Cook for 1 to 2 minutes, or until fragrant.
3
Dump the onion mixture into a large bowl. Whisk in the vinegar. Add the chickpeas, tuna, roasted bell peppers, parsley, and the rest of the paprika. Break up the tuna with a fork, and then toss the mixture until well combined. Season with salt and pepper.

361

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 15-ounce can chickpeas, drained and rinsed, 2 bell peppers, red or yellow, 5 tablespoons extra virgin olive oil, 2 tablespoon sherry vinegar, and more.

Yes, Dinner Tonight: Fragrant Tuna And Chickpea Salad Recipe falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Dinner Tonight: Fragrant Tuna And Chickpea Salad Recipe

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