Dilled Salmon Tarts Recipe

Name: Dilled Salmon Tarts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. flour; 1/4 tsp. dried dill; 1/8 tsp. black pepper; 4 oz. egg substitute; 2 Tbsp. chopped pimiento; 1 c. canned salmon; 2 Tbsp. nonfat cottage cheese; 24 wonton wrappers; chopped fresh dill; 1 Tbsp. fat free margarine, melted

Servings: persons

2 tsp. flour
1/4 tsp. dried dill
1/8 tsp. black pepper
4 oz. egg substitute
2 Tbsp. chopped pimiento
1 c. canned salmon
2 Tbsp. nonfat cottage cheese
24 wonton wrappers
chopped fresh dill
1 Tbsp. fat free margarine, melted

1
Place first 4 ingredients in a medium bowl and beat with an electric mixer until thoroughly mixed.
2
In another medium bowl, mix together the chopped pimiento, salmon and cottage cheese. Combine mixtures to make filling for the tarts.
3
Press wonton wrappers into mini muffin tins sprayed with nonfat spray and divide filling among wrappers.
4
Sprinkle with chopped dill.
5
Brush edges of wrappers with margarine and bake at 350u00b0 for 20 minutes or until edges are lightly browned.

205

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tsp. flour, 1/4 tsp. dried dill, 1/8 tsp. black pepper, 4 oz. egg substitute, and more.

Yes, Dilled Salmon Tarts falls under the Seafood category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Dilled Salmon Tarts

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