Dijon Swordfish Steaks Recipe

Name: Dijon Swordfish Steaks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (4 ounce) swordfish steaks; salt and pepper; MARINADE; 3 tablespoons Dijon mustard; 2 tablespoons soy sauce; 2 tablespoons olive oil; 1 tablespoon honey (optional); 3 garlic cloves, minced; 1 tablespoon lemon zest; 1 tablespoon lemon juice; 1 tablespoon herbes de provence; salt and pepper

Servings: persons

4 (4 ounce) swordfish steaks
salt and pepper
MARINADE
3 tablespoons Dijon mustard
2 tablespoons soy sauce
2 tablespoons olive oil
1 tablespoon honey (optional)
3 garlic cloves, minced
1 tablespoon lemon zest
1 tablespoon lemon juice
1 tablespoon herbes de provence
salt and pepper

1
Combine the marinade ingredients in a bowl. Reserve half for cooking process. Add swordfish to a shallow baking dish and cover with remaining marinade, toss til well coated. Cover and refrigerate for 30 minutes.
2
Preheat the broiler. Brush broiler pan with olive oil or cooking spray to prevent sticking.
3
Place steaks on prepared pan and broil on highest rack level, basting every two minutes. Flip over after 6 minutes and continue cooking another 6 minutes basting that side every two minutes.
4
Serve with Mediterranean Style Couscous Salad w/ Roasted Veggies :).

474

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 (4 ounce) swordfish steaks, salt and pepper, MARINADE, 3 tablespoons Dijon mustard, and more.

Yes, Dijon Swordfish Steaks falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dijon Swordfish Steaks

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